Last night I had the privilege of speaking on teleconference with one of my Personal Mentoring Groups for life coach trainees. I asked the members: \”What\’s holding you back?\” From their responses, I identified two key themes, difficulty prioritising their own stuff, and a lack of self confidence. No surprises […]
What’s holding you back? Read More »
Life, as we know, can be really challenging! Our ‘autopilot’ response to the challenging situations we face is often to engage in negative thought patterns that lead us to fall into a rut of worry and angst, so we end up feeling sorry for ourselves and this perpetuates our negative
Bring out Your Positive Side Read More »
A number of the readers of this Blog are already life coaches, some may be considering life coaching as a career and others may simply enjoy the personal insights that they gain from reading a blog that derives its inspiration from life coaching. Whichever category you fit into, I hope
What is Life Coaching? Read More »
You’ve heard of values before but when did you ever sit down and seriously contemplate your own set of personal values? If you’re like the vast majority of people, you’ll have to think long and hard about what your true values are because this is not normally something that we
In Cape Town, where I currently live, we have experienced a rather unusually cold and wet winter. So when the sun and blue skies made a welcome appearance on the weekend I decided to get myself down to the beach. I\’m so glad I did. It was thoroughly rejuvenating and
