New Insights Africa held its Advanced Coach Training workshop (or ACT) over the course of the weekend just passed at a place called Monkey Valley. The setting is one of great beauty although it has now been seriously impacted by the massive swathe of fires that have swept through Cape […]
Change Your Thinking Read More »
One of the fascinating concepts that we deal with in the Communications module of the New Insights life coach training programme is that of Projection. It’s something that most of our trainees struggle to grasp, perhaps even resist, at first. But when they ‘get it’ they are often quite overwhelmed
Communication and Projection Read More »
Traditionally we are accustomed to seeing the pursuit of success and wealth as completely divergent from the path of self-development and spirituality. Consciously or subconsciously we tend to divide our pursuits into two broad categories: inner development and outer achievement. But when we take a closer look, we see that
Wealth, Success and Spirituality Read More »
The problem with the term ‘life coaching’ is that it’s just not terribly descriptive. The net effect of that is that members of the public tend to hold very different preconceptions of what life coaching is really all about. In particular, life coaching often gets confused with counselling or mentoring,
Promoting Happiness Read More »
They say necessity is the mother of invention. Over the last two weeks I have also learnt that crisis is the mother of reinvention! Don’t be alarmed. It’s not as if I have been beset by any affliction or tragedy. No, fortunately nothing like that. But I have spent the
At this early stage of the year with the holidays and New Year\’s celebrations still fresh in the mind many people have lofty ideas about what they\’d like to achieve and the changes that they\’d like to make. Sadly, most New Year\’s resolutions are simply that – ideas – lacking
A Creed To Live By Read More »
A very happy new year to all readers of Life Coaching Insights. May it turn out to be a very special one for all of us! Over the weekend that just passed I began thinking about what might be appropriate as the first blog post of the new year when
Thank you for being a loyal reader of Life Coaching Insights. The year is winding down and this will be the final post for 2014. Even my keyboard deserves a break! I thought I would leave you to enjoy the festive season with something to contemplate as you consider the
Five Steps to a Great Life Read More »
Life is a Gift … That’s why it is called The Present! As we journey along the path of Life, are we treading on shimmering rose quartz or sharp stones? As we go along, are we gathering “the more” that our Egos are desperate to find and hold onto? “When
As the year slowly draws to a close, I appreciate that reading personal development style blogs starts to slip down the priority listing for many people. And yet, as we prepare for a temporary interruption in our day-to-day routines, this is without doubt the very best time to sow the
It seems like yesterday – but its actually four years ago now – that I wrote and self published my first (and, so far, only) book, “A Boerewors Roll for the Soul – Awaken to the magic of the life you love.” I can honestly say I did it for
A Boerewors Roll for the Soul Read More »
Abraham Maslow developed what is now commonly known as ‘Maslow’s Hierarchy of Needs’. He postulated that human needs are arranged in a hierarchy starting with our most basic physiological needs for food, water and air, to safety, to love, to esteem and finally to our highest need, namely self actualisation.
The Six Human Needs Read More »
Those of us in the industry are regularly confronted with the question: “Why life coaching?” The reason why people hold such different – and often poorly informed – views about what life coaching really is, no doubt has much to do with the rather generic and non descriptive nature of
Why Life Coaching? Read More »
Loyal readers of Life Coaching Insights may have read the many previous blog posts dealing with different aspects of life coaching and been left wondering exactly what qualities are required to be a really good life coach? When asked what the prerequisite qualities are for becoming a life coach, my
Qualities of a Great Life Coach Read More »
If stress and frustration are regular visitors of yours it may be that you are struggling to live life authentically. Before you take offence, let me explain that this is something most of us battle with in these days and times. It is a natural outcome of what I call
Living Authentically Read More »
At a specific stage in the New Insights life coaching process coaches will introduce their clients to the concept of RAK – or random acts of kindness. These are selfless and spontaneous acts and gestures that brighten the day for others. They generally require very little effort but the joy
Random Acts of Kindness Read More »
Have you ever kept a Journal? If not – and it’s not something you feel inclined to try, I can empathise because that describes how I once felt. I was somewhat sceptical, too, about the value of life coaching, until I agreed to try it … and look at me
The Benefits of Journaling Read More »
Let’s face it. Most of us have been brought up to believe that the answers to life’s challenges lie ‘out there somewhere’. “Someone out there will have come up with a solution, it’s just a matter of finding it,” is a common way in which most of us respond to
Listen to your inner voice Read More »
In last week’s post, Know Your Values, I talked about the positive and liberating effect that knowing your values – and bringing them into your conscious awareness – can have. This week I’d like to talk about how you can really feel your values on a regular basis. [box
