2018. It has a good ring to it don’t you think? The number eight has something of an exciting quality to it, shaped, as it is, like a vertical rendition of the mathematical symbol for infinity. Infinity denotes an infinitely large number. You could also think of it as the […]
2018. Year of Suppressed Dreams or Infinite Possibility? Read More »
Quite recently, an old school friend who I hadn’t heard from for some forty odd years made contact on Facebook. To my surprise it turned out that he had been living around the corner from us for many years. The ease with which we were able to reconnect after all
Life Coaching: A Career for the 21st Century Read More »
We’re celebrating! Life Coaching Insights just won an award. Feedspot adjudged us to be one of the top 100 life coach related blogs internationally (you can click on the award to read more). In fact, we cracked their top 20, being placed 18th – a great honour indeed. One of
Rich Rewards from Coaching Read More »
Be honest. Are you a people pleaser? There’s no reason to be shy in owning up to this practice as you would be one among very many. And as we all know people pleasers are just the nicest of people. They will go out of their way to help –
Being a People Pleaser Read More »
This will be the last Life Coaching Insights Blog Post for 2016 as I join many of you esteemed readers in taking a well deserved break for a few weeks! As the year draws to a close there will surely be no lack of pronouncements by the various media on
2016 – A Year of Change Read More »
How often have you taken time out to reflect on just how incredible your mind is? We humans have somewhere between 50,000 and 70,000 thoughts per day, or around 40 thoughts every minute. That’s quite staggering isn’t it! Each thought is really a little impulse of energy. With over 7bn
Think Yourself Happy Read More »
You’ll no doubt have heard the old adage that change is the only constant in life. Well, given the twists and turns of life in the 21st century, it would seem that we can add \’increasing uncertainty\’ as another. If you tune into world news and events you’ll no doubt
Living with Uncertainty Read More »
It’s interesting how the mindsets of people who, on the face of it, appear equally capable, can be so different. Some are what we would call empowered, in other words confident in their ability, in control of their life and willing to take on life’s challenges. Others are disempowered, in
This week, I would like to demonstrate the power of life coaching – when administered by a passionate and caring coach – to transform lives. I am privileged to have received an inspiring and beautiful account from a lady who, just yesterday, we featured on our Facebook page for having
A Life Transformed Read More »
New Insights offers a free online journaling platform with a 52-week self-guided course that aims to enhance self awareness. Keeping a journal may not be for everybody – I know that I was less than keen when my life coach first suggested it some years ago – but the fact
Last week I dealt with the subject of how beliefs develop. This week I would like to explore how to change those beliefs that don’t serve your best interests. The first and most important thing to understand is that beliefs do not represent the truth. Beliefs are simply strongly held
Goodbye Limiting Beliefs Read More »
Have you ever taken time to explore how your beliefs came to be your beliefs … and why? Beliefs can be very powerful motivational, or de-motivational forces and, as such, time spent considering their origin and how they develop can be fascinating and the personal insights revealing. Life coaching involves
How Beliefs Develop Read More »
Those of us in the industry are regularly confronted with the question: “Why life coaching?” The reason why people hold such different – and often poorly informed – views about what life coaching really is, no doubt has much to do with the rather generic and non descriptive nature of
Why Life Coaching? Read More »
In last week’s post, Know Your Values, I talked about the positive and liberating effect that knowing your values – and bringing them into your conscious awareness – can have. This week I’d like to talk about how you can really feel your values on a regular basis. [box
