Month: August 2026

They say the only constant in life is change.

But for most of us, significant change can be scary to contemplate. Few realise that we have an inbuilt self-protection mechanism to thank for this; a mechanism that represents ‘overkill’ when it comes to modern-day living.

Find out why we are naturally resistant to change, why that often deprives us of opportunities for personal growth and development that come our way, and how to learn to embrace change and enjoy defining moments that lead you to live to your full potential.